Top 6 Menstrual Disc Brands in 2025, Which Disc Should You Choose?

Menstrual discs are becoming a go-to alternative to tampons and menstrual cups. More and more people are making the switch for the added comfort, convenience, and the bonus of being able to have mess-free period sex.

But let’s be real, if you want to avoid leaks and skip the frustration of trial and error, choosing the right disc is key.
That’s where our comparison guide comes in. We’ve done the work so you can find the perfect disc for your body. 😊

Here’s our 2025 Best Menstrual Discs Ranking:
🥇 #1: OmyDisc
🥈 #2: Saalt
🥉 #3: Cup&Co
#4: Diva
#5: Flex
#6: Cora

Why Switch to a Menstrual Disc?

More and more people are ditching their old cup or giving up tampons altogether in favor of menstrual discs and for many (myself included!), it’s been a total game changer during their period.

Here are the top reasons why we made the switch and never looked back:

• 🥰 Unmatched Comfort: Most users can’t even feel the disc once it’s in place. It sits higher in the vaginal canal, in an area with fewer nerve endings, which makes it practically unnoticeable during the day.
  
• 🩸 Perfect for Heavy Flows:
  Discs have the highest capacity of any period product. According to a U.S. study, one disc can hold up to 80ml about the equivalent of 5 tampons or 2 menstrual cups.
  
• 💋 Period Sex: It’s the only internal product you can wear during penetrative sex without discomfort or leaks.
  
• 💦 Auto-dumping Without Removal: Thanks to natural pelvic floor contractions when you go to the bathroom, some discs can partially empty on their own, no need to take it out. Super handy if you’re on the go or at work.
  
• 👙 The Best Summer Period Protection
  Invisible under swimsuits and wearable for up to 12 hours, discs are perfect for beach days, hiking trips, or music festivals.

How to Choose the Right Reusable Menstrual Disc

What Size Menstrual Disc Should I Get?

⚠️ Heads up: Choosing the right disc size is not the same as choosing a cup size!

Getting the right fit is crucial if your disc is too small or too large, it won’t stay in place properly and you’ll end up dealing with leaks. 😕

Menstrual discs sit in an area called the vaginal fornix, just below the cervix. But since it’s tricky to measure that space directly, most brands recommend measuring your cervical height during your period. That will give you a solid idea of which disc size is most likely to work for your body.

Here’s how to check your cervical height during your period (since it shifts throughout your cycle):

• Gently insert a clean finger into your vagina until you feel your cervix, it should feel like a small, rounded bump.
• Take note of how far your finger goes in before you reach it.

Sizing Guide

• High cervix (over 5.5 cm) → Go for a disc that’s 70 mm or larger in diameter.
• Medium cervix (between 3.5 and 5.5 cm) → A disc around 65 mm should be a good fit.
• Low cervix (under 3.5 cm) → Opt for a smaller disc, about 60 mm in diameter.

Of course, these are general guidelines. Even with a cervix measurement, you might not land on the perfect size right away.

That’s why trying a few options is often part of the process and it’s something we took into account when ranking our top discs. The best brands offer flexibility in sizing, or have disc designs that adapt better to different anatomies.

4 Key Things to Look for When Buying Your First Menstrual Disc

If you’re new to menstrual discs, here are the most important features to consider when picking your very first one.
(Already experienced with discs? Scroll down for our tips on choosing your next one based on size and shape.)

1. What’s Included in the Starter Pack

For beginners, the most helpful brands are the ones that offer a starter pack with multiple disc sizes. Some also include handy accessories like an applicator that can make insertion easier when you’re just getting started.

We recommend going with a pack that includes two different sizes, so you can test both and see what fits your body best.

2. Money-Back Guarantee

Trying a menstrual disc for the first time means there’s always a chance it won’t work for your anatomy and that’s okay! To avoid wasting money, choose a brand that offers a satisfaction or money-back guarantee.

It’s also reassuring to buy from a company that stands behind their product and supports first-time users.

3. Price Point

Most quality menstrual discs cost between $30 and $50.

Avoid discs that are overly expensive without a refund policy, especially if it’s your first time trying one.
Also, steer clear of super cheap options (under $20). These often lack quality materials, customer support, and return options which can make things extra frustrating when you’re learning.

4. Customer Support

When you’re new to menstrual discs, you’re bound to have questions like how to insert it, what to do if it leaks, or how to request a refund.
That’s why it’s worth choosing a brand with responsive, helpful customer service that’s ready to guide you through the learning curve.

Already Using a Menstrual Disc? Here’s How to Pick Your Next One

If you already have a disc that works well for you, your next goal should be to find a new one that fits just as well. Two key things to keep in mind:

• Disc Size: Stick with the same diameter as your current disc to avoid leaks or discomfort. This is especially important if your current one fits perfectly.
• Disc Shape: Discs typically come in two shapes: round or oval.
  If you’ve found one shape more comfortable or reliable, stick with that.

Once you’ve nailed the right size and shape, you can start exploring options like:

• With or without a removal tab
• Softer vs. firmer silicone
• Disposable vs. reusable
• And other personal preferences

If you still haven’t found a disc that works for you, keep looking for brands that offer beginner-friendly features like flexible sizing, refund policies, and good support.

Menstrual Disc Comparison: Size, Firmness, Capacity & Features

Features	OmyDisc	Saalt Disc	Cup&Co	Diva	Flex Disc	Cora
Sizes Available	2 sizes: 61mm & 68mm	2 sizes: 56 mm & 66 mm	2 sizes: 65 mm & 70 mm	1 sizes: 68 mm	1 sizes: 69 mm	1 sizes: 65 mm
Shape	Round	Round	Round	Oval	Round	Round
Firmness	3,5 /5	4 /5	2,5 /5	2 /5	4 /5	1,5 & 3,5 /5
Materials	Medical-grade silicone	Medical-grade silicone	Medical-grade silicone	Medical-grade silicone	Medical-grade silicone	Medical-grade silicone
Removal tab option	Pull Tab	Notch	None	Loop	None	Notch
Optional Accessories	Sterilizer + Applicator	Sterilizer	Sterilizer + Applicator	Sterilizer	Cleanser	None
Guarantee	90 Days	1 Year	90 Days	None	None	None
Average Price	44$	36$	42$	35$	35$	30$
Our Rating	4,7⭐️	4,5⭐️	4,4⭐️	4,2⭐️	4,2⭐️	4⭐️

Pros & Cons of Menstrual Discs by Brand

OmyDisc: Best Menstrual Disc with Pull Tab, Perfect for Beginners

Pros:

• Buy 1, Get 1 Free
• Two disc sizes included, both with pull tab
• 90-day money-back guarantee
• Optional applicator available

Cons:

• Packaging isn’t very sturdy
• Still a new and lesser-known brand

We had the chance to try out the new menstrual disc brand omydisc, and we were genuinely impressed!
This brand checks almost all the boxes: A 90-day satisfaction guarantee, two discs for the price of one (with your choice of size combo: S+M, S+S, or M+M), a beginner-friendly applicator, and a built-in pull tab that makes removal way easier, especially if you’re new to using discs.
That’s why we think OmyDisc is hands down the best option for beginners.

But it’s not just for beginners, if you’re already a disc user, their Buy 1, Get 1 Free deal means you’ll always have a backup on hand without paying extra.

Saalt Disc: Best menstrual disc brand for low cervix

Pros:

• Two size options available (Small and Regular)
• 1-year satisfaction guarantee
• Features removal notches for easier grip
• Well-known and widely trusted brand in the U.S.

Cons:

• No applicator option
• Firmer than others

Saalt is a well-known, trusted brand in the U.S. and it’s also a solid choice if you’re just starting out with menstrual discs.
Their generous 1-year warranty and the option to choose between two sizes make them a beginner-friendly option, even if you’re a bit nervous to try a disc for the first time. But we recommended Saalt’s Size S disc only for those with a very low cervix, as it’s noticeably smaller than most. For everyone else, we suggest trying their Size M for a better fit.

One small drawback compared to brands like OmyDisc is that they don’t offer a starter pack with both sizes included, so if you’re not sure which size to get, you’d have to purchase two separate discs, which can be pricey.

That said, Saalt discs are very high quality, and their removal notches make taking them out much easier. While a pull tab might be even more beginner-friendly, the notch design adds comfort and avoids any discomfort that some users feel with tabbed discs.

Cup&Co : Best Menstrual disc for Sex and Value for Price

Pros:

• Buy 1, Get 1 Free
• Excellent customer support
• 90-day satisfaction guarantee
• Starter pack includes two sizes (Small & Medium)
• Educational resources and tutorials

Cons:

• No pull tab
• Frequently out of stock
• New and lesser-known brand »

In our opinion, Cup&Co discs are the best choice for period sex. Their discs are ultra-soft to the touch and super flexible, which makes them almost unnoticeable once properly positioned in the fornix. And since there’s no pull tab or removal stem, they’re even more comfortable and convenient during intimacy.
Your partner won’t feel a thing.

Cup&Co is also a great option for first-timers. If you’ve never tried a menstrual disc before, their 90-day satisfaction guarantee means you can test both sizes (S and M) risk-free and get a refund if it doesn’t work for you. They even offer an applicator to help with insertion, which is a big plus for beginners.

But experienced users will love it too:
You get two high-quality discs for the price of one, making it a smart, cost-effective option no matter your level.

Read Our Full Review of Cup&Co Menstrual Discs

DivaDisc: Best Menstrual Disc for Leak Protection

Pros:

• Innovative leak-resistant design
• Built-in removal loop for easier removal
• Well-known and trusted brand in North America

Cons:

• Only available in one size
• No money-back guarantee
• No applicator or beginner-friendly accessories

DivaDisc is a high-quality disc with a smart, well-thought-out design.
Its unique leak-blocking technology makes it one of the most secure discs on the market, which is why we rank it as the best option for those looking to avoid leaks at all costs. The built-in removal loop also makes it easier to take out compared to other tabless designs.

However, this disc is better suited for experienced users who already know what size and shape work for their body. The oval shape can be great if it fits you well, but it may not be ideal for beginners figuring things out for the first time.
Since it’s only available in one size and doesn’t come with a trial guarantee or helpful tools like an applicator, it’s not the best pick for your first disc but for regular users, it can be a total win.

Flex: Best Menstrual Disc for Leak Protection

Pros:

• Innovative leak-resistant design
• Built-in removal loop for easier removal
• Well-known and trusted brand in North America

Cons:

• Only available in one size
• No money-back guarantee
• No applicator or beginner-friendly accessories

DivaDisc is a high-quality disc with a smart, well-thought-out design.
Its unique leak-blocking technology makes it one of the most secure discs on the market, which is why we rank it as the best option for those looking to avoid leaks at all costs. The built-in removal loop also makes it easier to take out compared to other tabless designs.

However, this disc is better suited for experienced users who already know what size and shape work for their body. The oval shape can be great if it fits you well, but it may not be ideal for beginners figuring things out for the first time.
Since it’s only available in one size and doesn’t come with a trial guarantee or helpful tools like an applicator, it’s not the best pick for your first disc but for regular users, it can be a total win.

Cora: Best Menstrual Disc for Leak Protection

Pros:

• Innovative leak-resistant design
• Built-in removal loop for easier removal
• Well-known and trusted brand in North America

Cons:

• Only available in one size
• No money-back guarantee
• No applicator or beginner-friendly accessories

DivaDisc is a high-quality disc with a smart, well-thought-out design.
Its unique leak-blocking technology makes it one of the most secure discs on the market, which is why we rank it as the best option for those looking to avoid leaks at all costs. The built-in removal loop also makes it easier to take out compared to other tabless designs.

However, this disc is better suited for experienced users who already know what size and shape work for their body. The oval shape can be great if it fits you well, but it may not be ideal for beginners figuring things out for the first time.
Since it’s only available in one size and doesn’t come with a trial guarantee or helpful tools like an applicator, it’s not the best pick for your first disc but for regular users, it can be a total win.

Best Disposable Menstrual Disc

Disposable menstrual discs are a great alternative to tampons and a super convenient solution for regular disc users who want a single-use option while traveling or on the go.

There aren’t many brands offering disposable discs, and in our opinion, only two really stand out: Cup&Co and Flex.
While SoftDisc (owned by Flex) is still available, it’s nearly identical to Flex discs, so we’ve left it out of this comparison.

🥇 Cup&Co: Softest Disposable Disc, Made from Medical-Grade Silicone

Pros:

• Available in 2 sizes: 65mm and 70mm
• Much softer and more flexible than other disposable discs
• Made from 100% medical-grade silicone

Cons:

• Slightly more expensive

Cup&Co offers the most comfortable disposable menstrual disc on the market.
Made from ultra-flexible medical-grade silicone, it’s gentle on the body and easy to use.
It’s also super thin but holds a large volume, almost the equivalent of 3 menstrual cups making it perfect for heavy flows.
Cup&Co even offers a free trial kit with two disposable discs (one in each size) so you can try before committing. Click here to get your free kit.

🥈 Flex: The Original Disposable Disc

Pros:

• Affordable price
• Widely available (Amazon, Target, etc.)
• Trusted and well-known brand in the U.S.

Cons:

• Only available in one size (69mm)
• Made from stiff plastic
• Less flexible and less comfortable for some users

Flex was the first brand to introduce disposable menstrual discs, and it’s still a popular choice in the U.S., used by thousands. At about $16 for a box of 12, it’s one of the most budget-friendly options, and it’s easy to find both online and in physical stores.

However, keep in mind: Flex discs are quite rigid and only come in one size (69mm), which may not suit everyone.
If you’re new to discs or have a lower cervix, or if you’re used to softer silicone models, Flex might not be the most comfortable option for you. Always double-check your size and comfort preferences before ordering.

Menstrual Disc vs. Menstrual Cup: Which One Should You Choose?

The choice between a menstrual disc and a cup really comes down to your anatomy, your lifestyle, and what you’re looking for in a period product.

Menstrual discs have a wider, flatter shape and are worn higher up in the vaginal canal, just below the cervix. Cups, on the other hand, sit lower and rely on suction to stay in place.

Depending on your body and daily routine, one might suit you better than the other. Some people find discs more comfortable and less noticeable, while others prefer the familiarity and firmness of a cup. It’s all about finding what works best for you.

When Should You Use a Menstrual Disc?

• If you have an IUD: Menstrual discs are completely safe to use with an IUD because they don’t create suction. Unlike menstrual cups, which can sometimes increase the risk of dislodging an IUD, discs sit higher in the vaginal canal and don’t interfere with your device.
  
• If you have a heavy flow or live an active lifestyle: Thanks to their high capacity (up to 80ml) and the ability to auto-dump while using the bathroom, discs are ideal for those with heavier periods or who don’t want to worry about changing protection throughout the day.
  
• If you want more comfort: Discs are typically softer and more flexible than cups. They sit higher in the vaginal canal and don’t rely on suction to stay in place, which makes them more comfortable, especially for those who find cups too rigid or hard to tolerate.
  
• After giving birth: Many new moms turn to menstrual discs postpartum. After childbirth, the vaginal canal may widen and menstrual flow can increase, making some cups less effective. Discs provide better coverage and are often more secure, with fewer leaks.
  
• If you’re looking for ease of use: Menstrual discs are soft, easy to insert, and painless to remove. Since they don’t require any specific positioning to create suction, they’re simpler to use on a daily basis.

When to Choose a Menstrual Cup Instead

• If you’re not comfortable with your body or blood: Removing a disc can be a bit messier than removing a cup. If you prefer to keep your hands “clean” or feel uneasy about reaching inside, a cup with its stem for easy removal might feel more manageable and less intimidating.
  
• If discs just don’t work for you: Some people try multiple disc sizes and still can’t get a good fit. If that’s the case, a menstrual cup might be a better option for your body. That’s why it’s important to choose a brand that offers a satisfaction or money-back guarantee, so you’re not stuck with a product that doesn’t work for you.

Reusable vs. Disposable Menstrual Discs: Which One Should You Choose?

Menstrual discs come in two types: reusable (offered by most brands) and disposable, which are less common but still widely available.
Both types work the same way and are inserted in the same position inside the vagina. The key difference is simple:
Disposable discs are thrown away after each use, like a tampon, while reusable discs can be washed and reused for up to 5 years.

For your first disc, we recommend starting with a reusable option.
Brands like OmyDisc, Saalt or Cup&Co offer great starter kits that include multiple sizes in one pack, plus a money-back guarantee. This lets you test comfortably and find the right fit without the pressure of committing to something that might not work.

Disposable discs can be a great option if:

• You want a healthier, more comfortable alternative to tampons.
• You travel often or don’t always have access to a sink to rinse a reusable disc.

In these cases, disposables are a convenient, hygienic, and easy-to-use solution, especially for short-term or occasional use.

Where to Buy a Menstrual Disc

All the brands featured in our comparison can be ordered directly from their official websites. Most of them ship to major English-speaking countries, including the U.S., Canada, the U.K., Australia, and New Zealand

Some well-known brands like Flex and Saalt are also available in physical stores such as Target, REI, Whole Foods, Walmart, CVS, and Walgreens.
You’ll also find a few options on Amazon, though the selection is usually more limited compared to what’s offered directly on brand sites.

Our tip: Buying online often comes with special perks, like discount codes, starter packs with multiple sizes, or money-back guarantees, which are usually not available in stores.

As for pricing:

• Reusable discs typically range from $35 to $45
• Disposable discs are a bit more affordable, usually between $16 and $25, depending on the brand and materials used

Whether you’re trying a disc for the first time or looking to upgrade your current one, buying directly from the brand’s website is usually your best bet for variety, support, and savings.

How to Use a Menstrual Disc

Using a menstrual disc is easier than it sounds, even if it’s your first time. Just follow these simple steps to get started:

1. Wash your hands thoroughly before inserting or removing the disc.
2. Pinch the disc in half between your fingers so it forms a narrow “figure 8” shape.
3. Insert it into your vagina, angling it back toward your tailbone.
4. Tuck the back of the disc behind your cervix, then slide the front up behind your pubic bone. This locks it in place naturally.
5. To remove it, relax your body and insert a finger to hook the front rim (or pull tab, if it has one), then slide it out.

💡 Tip: Removing the disc is often easier when you’re sitting on the toilet or in the shower, especially during the first few uses.

Frequently Asked Questions About Menstrual Discs

What do users and gynecologists think about menstrual discs?

Most people who use menstrual discs find them super convenient and surprisingly comfortable.
Many former cup users say that discs feel even better, leak less, and stay in place more reliably, even during sex.

Those who don’t enjoy them usually mention leaks during early use or difficulty finding the right size.
That’s why we always recommend starting with a brand that either offers multiple sizes in one pack or a money-back guarantee, like Cup&Co, OmyDisc, or Saalt. It takes the pressure off while you figure out what works for your body.

According to a study by Cup&Co, healthcare professionals see menstrual discs as a safe and effective alternative to cups and tampons.
They report no major risks, as long as you follow a few basic usage rules:

• Don’t wear your disc for more than 8 consecutive hours
• Clean it thoroughly between each use

As always, if you have a medical condition or specific concerns, it’s a good idea to talk to your gynecologist. But for most people, discs are a modern, body-friendly option for managing your period.

Is the Menstrual Disc Safe to Use with an IUD?

Yes. According to both healthcare professionals and user feedback, menstrual discs are generally safe to use with an IUD. Unlike menstrual cups, discs don’t rely on suction to stay in place, so they’re less likely to interfere with your device. Just be mindful when removing the disc to avoid tugging on your IUD strings.

How Long Can You Wear a Menstrual Disc?

Most brands say their discs can be worn for up to 12 hours.
However, to reduce the risk of toxic shock syndrome (TSS), it’s recommended to empty or change your disc at least every 8 hours, especially during heavy flow days.

Can You Have Sex While Wearing a Menstrual Disc?

Yes, you absolutely can.
Because menstrual discs sit higher up in the vaginal canal, just below the cervix, they leave room for penetration
Based on user reviews and experiences, most people report that neither they nor their partner can feel the disc during sex.

How to Avoid Leaks with a Menstrual Disc

It’s completely normal to experience a few leaks when you first start using a menstrual disc.
In many cases, it’s simply a matter of placement, if the disc isn’t tucked securely behind your pubic bone or properly seated under the cervix, leaks can happen.
If leaks continue after a few tries, it may be a size issue.

If you’ve already tried a 70mm disc and still experience heavy leaking, consider switching to a 65mm size.
If you’re close to the right fit but still noticing some leakage, even adjusting by just a few millimeters (like from 65mm to 67mm) can make a big difference, more than you might think.

Finding the perfect fit often takes a bit of trial and error, so choosing a brand that offers multiple sizes or a money-back guarantee can make the process much easier.