The Hello Disc has been making waves in the menstrual care world, praised for its innovative pull tab design and beginner-friendly features. But is it truly as good as people say? We tested it ourselves to give you a complete and unbiased review.
Summary of Our Review:
After testing, we rate the Hello Disc 4/5 in our 2025 menstrual disc comparison.
It’s one of the most beginner-friendly discs we’ve ever tried. The pull tab isn’t just a clever addition, it genuinely takes away the stress of removal, making the experience far more relaxed, especially for beginners. We found it secure and comfortable, whether overnight, during exercise, or on heavy flow days, and we quickly forgot we were even wearing it.
That said, its higher price, the absence of a trial guarantee, and the lack of a two-size starter pack might be drawbacks for some users. This is where alternatives like OmyDisc, which offers two discs (both sizes) in one pack at a lower unit price, or Cup&Co, which we found to be one of the most comfortable discs available and also comes with a special 2-for-1 offer, can be appealing depending on your needs.
👉 If you value ease of insertion, all-day comfort, and truly effortless removal, the Hello Disc is an excellent choice. But if you’re unsure about sizing or want a risk-free trial, these alternative options might be worth looking at before making your final decision.
📝 Key Takeaways:
- Only one size available, which might not suit those unsure about their fit,
- Medical-grade silicone with medium firmness,
- Double Pull tab for stress-free removal (great for first-time users),
- Higher price than some competitors (around $36.99 for one disc). For example, OmyDisc and Cup&co offer a Buy 1 Get 1 Free deal and a 90-day money-back guarantee.
- No money-back guarantee.
👉 Tip: If you’re looking for an even more comfortable disc with great value for money, we recommend the brand Cup&Co (10% off with code CECE10🎁). They offer a free disc with every one you buy, plus a 90-day trial guarantee.
If it’s your first time using a menstrual disc, we suggest trying OmyDisc (5% off with code CECE5 ❤️). They’re specially designed for beginners, with a built-in removal tab and a money-back guarantee if it’s not the right fit for you.
About the Hello Period Brand
The Hello Disc stands out for its original design, featuring a unique double-loop removal tab and a glossy, smooth interior that gives it both a premium look and practical ease of cleaning.
Created in collaboration with menstrual health educator Kim Rosas (Period Nirvana), it’s aimed at solving the biggest barrier for beginners: removal anxiety. She also actively promotes the product, which has significantly helped raise the brand’s visibility.
The brand is B Corp certified (a mark of its environmental and social commitment) and its disc has won multiple innovation awards in New Zealand. »
Our In-Depth Test of the Hello Period Menstrual Disc
We’re Cécile and Marie, the two women behind best-menstrual-disc.com. We’ve tested more than a dozen menstrual disc brands since 2023, after several years of using menstrual cups. When we heard about the Hello Disc, with its unique pull tab designed to make removal easier. We knew we had to try it and give you a detailed, honest review.
Before Ordering: First Contact With the Brand
Before clicking “buy now,” we wanted to see how their customer support handled real questions from potential customers.
We emailed Hello Period asking:
- Which size is better for a low cervix?
- Is the disc suitable for someone with a retroverted uterus?
Hello Period’s customer service is impressively responsive: we received a reply in less than 24 hours. Their answer was clear and reassuring, with detailed guidance on how to use the disc with a retroverted cervix.
That said, based on our experience, this isn’t always straightforward. We know several people who have been unable to use a menstrual disc because of a retroverted cervix. Similarly, a low cervix may not be well suited to the Hello Disc. For instance, Cécile, who usually wears a 65 mm disc, encountered difficulties when trying to use it, as the 68 mm Hello Disc felt slightly too large for her.
Price & Placing the Order
We ordered directly from the official Hello Period website and selected 1 Hello Disc at $36,99 USD. During checkout, we noticed a few optional extras:
- Shipping insurance for $2.00: described as a 100% payment guarantee to protect your order from damage, loss, or theft.
- Standard delivery to the USA: $12 USD (estimated 5-10 business days)
- Express delivery to the USA: $22 USD (estimated 3-6 business days)
To be honest, we found the shipping fees a bit high (In some regions, shipping adds almost 30 to 50% to the final price) for such a small and lightweight product, especially since many competitors offer free shipping above a certain order value.
We were also a little surprised to see that you have to pay extra for insurance if you want your order fully covered in case of loss or damage. In our opinion, this kind of protection should be included automatically, given the product’s price point.
It’s also worth noting that brands like Cup&Co and OmyDisc offer packs containing two different disc sizes for a lower price per disc than Hello Period.
Once our order was placed, we received a confirmation email right away along with tracking details, which is always reassuring.
Delivery Time and Packaging
Our disc arrived 6 days later (faster than we expected), given it shipped from New Zealand.
The packaging is nicely designed, with a small transparent window on the front. It comes in a recyclable box with minimal plastic and includes a soft cloth pouch for storing the disc, a thoughtful touch we really appreciated, even if most brands offer one too.
First Impressions Out of the Box
We both noticed how soft yet structured the medical-grade silicone felt. The disc features a medium-firmness rim, firm enough to ‘pop’ into place easily, yet soft enough to stay comfortable during wear. The inner surface of the disc is exceptionally smooth, almost reflective, which not only enhances the feeling of quality but also makes cleaning noticeably easier.
The pull tab was thinner and more flexible than we imagined, almost like a silicone ribbon. When folded up against the rim, it was barely noticeable.
First Cycle Test: Comfort and Wear
Cécile’s experience
“I usually wear a 65 mm disc, so I was curious to see how the slightly larger 68 mm Hello Disc would feel. Insertion was smooth (the rim folded easily), and the pull tab tucked naturally alongside it. Once in place, I could feel it slightly at first, since it’s bigger and a bit firmer than what I’m used to, but it didn’t cause any discomfort whether I was sitting, walking, or working out. I even wore it overnight without any discomfort, and it stayed perfectly in place until morning, although it did shift quickly and started to leak.
It’s a shame there isn’t an option to buy a starter pack with both sizes to test which one fits best, many competing brands offer this. OmyDisc provides such a pack with two sizes and a pull tab, while Cup&Co also offers two sizes in one pack (without a tab), which some users prefer for sex as there’s nothing protruding at all.”
Marie’s experience
“I’m more used to a 70 mm disc, so I wondered whether the slightly smaller 68 mm Hello Disc would still provide the same comfort. I’m also used to discs without a removal system (like Cup&Co), but after a couple of tries, folding the tab in with the rim felt natural. To my surprise, the tab didn’t poke or rub. I’d feared it might feel like a cup stem, but it’s completely different.
Since the Hello Disc is almost the same size as what I usually wear (just 2 mm smaller), the main difference I noticed was its rigidity. Compared to Cup&Co, it’s firmer, which actually helped it stay in place really well. Thanks to that rigidity, I had virtually no leaks, even with the slight size difference, so overall, it turned out to be a very good experience for me.
That said, the disc did flip slightly during wear, which made the removal tab a bit harder to reach. Luckily, the double-loop design really came in handy. »
Leak Performance
We tested the Hello Disc on both light and heavy flow days.
- On light days, the seal was flawless for both of us: no spotting at all.
- On heavy days, the Hello Disc still performed fairly well. Since it’s almost the same size as the 70 mm disc Marie usually wears, she chose to pair it with menstrual underwear overnight for extra security. However, she also found the Hello Disc slightly larger and more rigid than her usual disc, which meant that on her heaviest flow days, or even when laughing, it sometimes had a tendency to auto-dump (partially empty itself due to abdominal pressure).
Removal
This is where the Hello Disc truly sets itself apart.
With most discs, removal means hooking a finger under the rim, often tricky and messy, especially for beginners. With the Hello Disc, you simply pinch and pull the tab. The tab flexes, gently brings the rim down, and breaks the seal with minimal effort.
The double-loop design is a real plus: it gives you more grip and makes it easier to catch than a single tab. You can also position the loops in different directions depending on what feels most comfortable for you.
And if the double-loop isn’t your thing, you still have options, you can trim it down to a single tab, or even remove it completely to use the disc without any tab at all.
- Marie: “One of the easiest removal systems I’ve ever had with a disc: no stress, no struggling.”
- Cécile: “It’s genuinely a relief not to have to ‘fish around’ to find the rim. The tab makes it beginner-proof.”
Sex and Overnight Wear
We also tested the disc during sex. The tab folds flat and doesn’t get in the way, so it’s as comfortable as any tabless disc like Cup&Co or Nixit.
That said, for those who want absolutely nothing that could possibly be felt, even a folded tab, a tabless design like Cup&Co may still be slightly more comfortable during intimacy.
Overnight, the Hello Disc stayed perfectly in place, with no leaks and no awareness of the tab at all.
Our Final Thoughts on the Test
The only downsides are the price, the lack of a trial guarantee, and the fact that one single size won’t suit everyone.
The Hello Disc is on the higher end of the price range, mainly because of shipping costs especially for delivery outside New Zealand, where the brand is based. Another limitation is that the disc only comes in one size (68 mm). This means it won’t be equally suitable for everyone: for example, Marie (who usually wears 70 mm) will keep using it because it works well for her, but Cécile (65 mm) found it a bit too large and won’t be able to continue with it.
That’s why we strongly recommend paying close attention to size when choosing a menstrual disc. You can also check our comparison guide, where we review several discs of different sizes and firmness levels to help you find the one that best matches your anatomy.
Customer Reviews: What Users Say on reddit
To understand how the Hello Disc performs in real life, we looked at detailed feedback shared by users on Reddit’s Menstrual Discs community. Here’s a balanced overview.
Positive Reviews
Many users praised the Hello Disc for its comfort, ease of use, and reliable seal.
One longtime cup user with a copper IUD said she bought the Hello Disc almost impulsively and was amazed by the experience:
“Insertion was surprisingly easy. I folded it like a tampon, tucked the tab behind the rim, and couldn’t feel it at all. No pokey stem, no suction check needed. Removal is simple too, less messy than my cup. I can wear it for 12 hours with no leaks.” (neloulai on reddit)
Another user highlighted how easy it is to grab the pull tab compared to discs with a notch:
“The tab prevents rotation and has always been easy to grab. I wish they made the same diameter but with a slightly larger capacity.” (Tazzy-Tee on reddit)
Some found it to be the first disc that truly worked for them after trying several:
“I tried 4 discs with no luck before finding Hello Disc… I’m glad I gave it a try before giving up.” (CaterpillarNo5001 on reddit)
Others simply called it a game-changer:
“I’m new to reusable products and Hello Disc has been my first item and I’ve loved it so far!!” (Kodac93 on reddit)
Commonly mentioned strengths:
- Comfortable to wear all day without feeling the tab,
- Cleaner and easier removal compared to cups or tabless discs,
- Reliable seal, even for heavier flows,
- Works for a variety of cervix heights.
Negative Reviews
While the general sentiment is very positive, a few recurring drawbacks were mentioned:
No storage pouch included
“Didn’t realize it no longer comes with a storage bag, as it used to.” (ListeningToday on reddit)
Initial removal difficulty for high cervix users
“I had problems taking it out at first because I have a high cervix but what helped me was pushing like I was going to poop… then you can grab it easier.” (Popular_Education778 on reddit)
Wish for a higher capacity version
“The only thing that would make it better would be if they came out with a same diameter but slightly larger capacity version because #perimenopause.” (Tazzy-Tee on reddit)
Slight concern over thin silicone
“The silicone of the basket IS thin, in comparison with a cup… it does make me a little uneasy.” (neloulai on reddit)
What are the Best Alternatives to Hello Disc?
While we both really appreciated the Hello Disc, it’s not the perfect fit for everyone.
Based on our tests and comparisons, here are the two alternatives we personally consider the most relevant: OmyDisc and Cup&Co.
| Feature | Hello Disc | OmyDisc | HeyZomi |
|---|---|---|---|
| Sizes available | 1 size (68 mm) | 2 sizes (S : 61 mm / M : 68 mm) | 65 mm |
| Capacity | ~ 50 ml | S : 60 ml / M : 70 ml | 52 ml |
| Price | ~$36.99 USD (single disc) | ~$44 USD for 2 discs (Buy 1 Get 1 Free) | $26,95 |
| Guarantee / Returns | None | 90-day money-back guarantee | None |
| Removal system | Double-loop pull tab | Pull tab | Pull tab |
Why OmyDisc?
For us, OmyDisc makes a lot of sense if you’re not sure about your size. With both discs included in one pack (S and M), you can test directly without worrying about making the wrong choice. We also like that it comes with a 90-day money-back guarantee (something Hello Disc doesn’t offer). In terms of price per disc, it’s cheaper too, which makes it a safer investment if you’re just starting out.
Why HeyZomi?
Hey Zomi is a great option if you’re looking for a balance between affordability and ease of use. At around $26.95, it’s one of the most budget-friendly discs we’ve tested, while still offering a well-designed pull tab system for stress-free removal. Its medium firmness makes it secure yet comfortable, and the 65 mm size works well for many users with an average cervix height.
The main drawback is that it only comes in one size, which may not be ideal if you’re unsure about your fit. Also, unlike OmyDisc, there’s no money-back guarantee. But overall, Hey Zomi stands out as a solid and accessible alternative if you want a reliable disc at a lower price point.